Supporting the tender transition into new parenthood
Hi, I’m Amelia!
As an Ayurvedic Postpartum Doula and Perinatal Yoga Teacher, I honor the unique needs of mothers as they navigate the new terrain of their inner and outer worlds. I offer movement classes, nourishing foods, and nurturing care to support the tender transition into new parenthood.
My Offerings
Postpartum Care
My postpartum care is informed by Ayurveda, honoring the sacred window after birth with nourishing foods, grounding breathwork, and an attunement to each mother’s individual needs. I help your family create space for rest and settle into sustainable routines so you can move through early parenthood feeling nurtured and replenished.
Perinatal Yoga
My prenatal and postpartum yoga classes offer a supportive space for you to unfold along the path of parenthood. These practices help you navigate this new terrain while feeling held, seen, and heard. Together, we awaken strength with mindful movement and make room for restorative moments of stillness.
I’m so glad you’re here
Please reach out with any questions!
