Supporting the tender transition into new parenthood

Hi, I’m Amelia!
As an Ayurvedic Postpartum Doula and Perinatal Yoga Teacher,
I nurture the many changes that unfold throughout pregnancy and early parenthood. I provide movement classes, nourishing foods, and individualized postpartum care to help mothers move through this season feeling grounded and replenished.

My Offerings

Postpartum Care

Woman meditating outdoors surrounded by wildflowers and trees, wearing green outfit, with hand on chest.

I’m here to guide and celebrate your journey into parenthood with deeply restorative and nourishing care. Rooted in Ayurvedic wisdom, my support provides warmth, healing foods, grounding breathwork, and space for true rest. I honor the sacred window after birth, helping you feel held, supported, and deeply nurtured as you step into this new chapter.


Perinatal Yoga

Pregnant woman practicing yoga pose outdoors near trees.

My prenatal and postpartum yoga classes offer a supportive space for you to unfold along the path of parenthood. These practices help you navigate this new terrain while feeling held, seen, and heard. Together, we awaken strength with mindful movement and make room for restorative moments of stillness.

I’m so glad you’re here

Please reach out with any questions!

Steam & Sound with Julia @moonbeamsteams and Brandy @homeandheartstudio was a beautiful reminder that care can be collective. We gathered to honor our individual bodies while being held in a circle of other womb holders—it was a true weavin
Glow Group ✨ held every second and fourth Saturday at 12pm at Illuminated Birth & Co. in Acton, MA I'm honored to be guiding this support circle to hold space for pregnant folks to connect, learn, and grow together 🌸 We'll gather in an intimat