Supporting the tender transition into new parenthood
As a postpartum doula and perinatal yoga teacher, I honor the unique needs of mothers as they navigate the new terrain of their inner and outer worlds. I offer movement classes, nourishing foods, and nurturing care practices to support the transition into new parenthood.
As a postpartum doula and perinatal yoga teacher, I honor the unique needs of mothers as they navigate the new terrain of their inner and outer worlds. I offer movement classes, nourishing foods, and nurturing care practices to support the tender transition into new parenthood.
Postpartum Care
My postpartum care is informed by Ayurveda, honoring the sacred window after birth with nourishing foods, grounding breathwork, and an attunement to each mother’s individual needs. I help families create space for rest and provide practices to nurture the tender transition from birth into new parenthood.
Perinatal Yoga
My prenatal and postpartum yoga classes hold supportive space for a deep unfolding along the path of parenthood. Practices are intended to help you navigate this new terrain while feeling held, seen, and heard. Together, we awaken strength with mindful movement and make room for restorative moments of stillness.